💼 PRACTICAL NUTRITION FOR BUSY PROFESSIONALS
5 days of breakfasts and lunches for 1 person
Real food, frozen and ready in just 3 minutes.
- Designed for people who work from home or at the office, this pack offers 🥚🥩 nutritious breakfasts and lunches to fuel your workweek with energy, balance, and flavor.
- It’s ideal to take to the office, keep ready in your microwave, or stay on track without relying on unhealthy options.
- With balanced portions, real ingredients, and a conscious food philosophy, this pack helps you stay focused—without overthinking your meals.
- 💼 Because your time matters, your focus matters… and your nutrition does too.
WHAT’S INSIDE?
BREAKFASTS – 5 servings
(2 packs – 2 units each) Egg and Cheese Muffin
(1 pack – 2 units) Egg, Cheese, and Bacon Muffin
(1 pack – 2 units) Egg, Mushroom, and Cheese Muffin
(1 pack – 6 units) 100% Chicken Empanadas
📏 Each muffin weighs approx. 100 g (3.5 oz)
📏 Each empanada weighs approx. 50 g (1.76 oz)
LUNCHES – 5 servings
(1 portion – 160 g / 5.6 oz) Ground Chicken
(1 pack – 2 patties, total 300 g / 10.6 oz) Ground Chicken Patties
(1 portion – 226 g / 8 oz) Ground Beef
(1 portion – 226 g / 8 oz) Shredded Chicken – Pisillo Style
(1 portion – 320 g / 11.3 oz) Chicken Meatballs
SIDES – 5 servings
(2 portions – 160 g / 5.6 oz each) Low-Carb Cauliflower Rice
(1 portion – 160 g / 5.6 oz) Onion & Cilantro Sautéed Mushrooms
(1 portion – 150 g / 5.3 oz) Sweet Potato Fries
(1 portion – 150 g / 5.3 oz) Potato Fries
🎁 FREE BONUS – Digital Guide: Your Lonchera Week
Get our exclusive digital guide with a suggested weekly distribution of meals.
It helps you plan your protein intake in a logical and balanced way, aligned with the benefits of consistent eating.
Based on our food consistency philosophy, this guide supports better digestion and nutrient absorption, reducing digestive discomfort.
🧠 A smart tool to make the most of your Mister Lonchera pack — eat well, without overthinking it.
______________
💼 NUTRICIÓN PRÁCTICA PARA PROFESIONALES ACTIVOS
5 días de desayunos y almuerzos para 1 persona
Comida real, congelada y lista en solo 3 minutos.
- Diseñado para quienes trabajan dentro o fuera de casa, este pack ofrece 🥚🥩 desayunos y almuerzos nutritivos pensados para acompañar tu semana laboral con energía, orden y sabor.
- Es ideal para llevar a la oficina, tener listo en el microondas o mantener tu rutina sin recurrir a opciones poco saludables.
- Con porciones balanceadas, ingredientes reales y una filosofía de alimentación consciente, este pack te ayuda a rendir más sin complicarte.
- 💼 Porque tu tiempo vale, tu enfoque importa… y tu nutrición también.
✅ ¿QUÉ INCLUYE?
BREAKFASTS – 5 servings
(2 packs – 2 units each) Egg and Cheese Muffin
(1 pack – 2 units) Egg, Cheese, and Bacon Muffin
(1 pack – 2 units) Egg, Mushroom, and Cheese Muffin
(1 pack – 6 units) 100% Chicken Empanadas
📏 Each muffin weighs approx. 100 g (3.5 oz)
📏 Each empanada weighs approx. 50 g (1.76 oz)
LUNCHES – 5 servings
(1 portion – 160 g / 5.6 oz) Ground Chicken
(1 pack – 2 patties, total 300 g / 10.6 oz) Ground Chicken Patties
(1 portion – 226 g / 8 oz) Ground Beef
(1 portion – 226 g / 8 oz) Shredded Chicken – Pisillo Style
(1 portion – 320 g / 11.3 oz) Chicken Meatballs
SIDES – 5 servings
(2 portions – 160 g / 5.6 oz each) Low-Carb Cauliflower Rice
(1 portion – 160 g / 5.6 oz) Onion & Cilantro Sautéed Mushrooms
(1 portion – 150 g / 5.3 oz) Sweet Potato Fries
(1 portion – 150 g / 5.3 oz) Potato Fries
🎁 BONUS GRATIS – Guía Digital: Tu Semana Lonchera
Incluye una guía exclusiva con la distribución sugerida de las raciones durante la semana.
Te ayuda a organizar tu consumo de proteínas de forma lógica y balanceada, aprovechando los beneficios de una alimentación consistente.
Basada en nuestra filosofía de consistencia alimenticia, esta guía favorece una digestión más eficiente y una mejor absorción de nutrientes, reduciendo molestias digestivas.
🧠 Una herramienta práctica para sacar el máximo provecho a tu Pack Mister Lonchera — come bien, sin pensar de más.